Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.1.3
  • Adult Rating: 12+
  • File Size: 160.84 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 3,571 App Reviews)
  • Price:
    Free
Pacifica for Stress & Anxiety App Ratings: 4.5
4.5
Based on 3,571 App Reviews
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Pacifica for Stress & Anxiety App Details

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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App Reviews

  • Good

    3
    By tjaysithkb
    I like it a lot but I do not see having a monthly payments or the cost so high. Too many companies want to charge you a monthly fees..
  • Wonderful APP

    5
    By Nichole62442
    I found Pacifica while not in a good place. I have been using it for a little more than a week and so far I have been really impressed. There are lots of ways to work out anxiety and depression, I love the meditation aspect. It’s not too long, but helps me relax more each day. I also love how the developers treat the people who buy their app. They send emails often with tricks and tips, as well as progress in mood and other things. Thank you Pacifica!
  • Awesome app.

    5
    By Artartart
    I’ve been looking for an app like this for years! I really want to get the year, hoping the developers can see this and help with a discount. Anything helps! Thank you so much for making a wonderful app that’s helped with my anxiety and depression and PTSD
  • Get this app!

    5
    By GoldenVivi13
    One of my closest friends recommended this app for me since I struggle with severe anxiety. I soon found that it is actually very helpful especially since I am picky and never think anything will work. I have used Pacifica for about 4 months now. I really like that you can enter your overall mood and write about your day. When you finish that it takes you to your activity things. I have meditation, health journal, hope board and goals. The meditations are actually very calming and help me relax. I don’t pay for the full experience but I still get so much free stuff!!! You have a bunch of free meditations and get to try the members only ones each day. There also is a feature I really like called community. There you can find a category you want to post something about and then you write. I like the YouTube, Music and Anxiety categories. Pacifica users share their favorite music youtubers and rough things their anxiety has done. It is nice to know you are not totally alone even if you feel like you are. Anyway I think this app is super helpful and it doesn’t make you pay the second you buy it, or send emails every day. Sorry that this review is long but everything I say here is true♥️♥️♥️
  • Awesome!

    5
    By Tuptography
    I don’t write reviews, ever, but this app really is a wonder! It can do so much!! Journaling, keeping your thought patterns healthy, setting goals for yourself.. But my favorite feature is the mood board. It’s full of photos from my childhood, inspiring messages, pictures with friends or in wonderful places. It really means a lot to me. However, I would really appreciate the addition of being able to add videos to the mood board. I have quite a few I’ve been dying to add. Also, if my phone was to break or something, is everything backed up? I see online that our data is protected and encrypted, but is it restorable? Best, M
  • Very effective for severe anxiety

    4
    By Wiki Boi
    The guided meditation & anxiety walk-throughs are great. Hearing the persons voice seems to make it more effective than the ⌚️’s Breathe app. The subscription is also a good value, I hope they release an ⌚️ app soon.
  • So Helpful

    5
    By tatyana_g43
    This app helps me reduce stress and anxiety. It has a helpful community as well.
  • Very Useful

    5
    By RedSunn
    I love the soundscape feature. I use it to calm me down at night. And, I appreciate the ability to express my feeling in writing. It is cathartic.
  • Amazing app

    5
    By GrumpyShell
    This app is amazing. Has given me useful tips which help me to manage stress and anxiety. I highly recommend it
  • Great

    5
    By kali023
    Great app has helped me so many times it’s just really slow if there was like a 4.5 Star that’s more like it I would recommend this app to anyone and everyone with a mental illness. Thanks!

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