Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.0.2
  • Adult Rating: 12+
  • File Size: 131.48 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 3,087 App Reviews)
  • Price:
    Free
Pacifica for Stress & Anxiety App Ratings: 4.5
4.5
Based on 3,087 App Reviews
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Pacifica for Stress & Anxiety App Details

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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App Reviews

  • I love it!!

    5
    By Cam1170
    Pacifica has brought much peace into my life. I appreciate the developers for ensuring an intimacy in the app, not some sort of rigid thing. I'm so grateful to have found this app. My favorite thing is that they'll ask you how you're feeling in a notification. That's..priceless. Thanks, guys. I really have been blessed by this.
  • Great content but frustrating to use regularly

    2
    By DJ Rizzo
    The content is very strong and if you listen to their podcast you know that their desire to help people is very real. As someone who has been in therapy and has a number of self-help books, I can tell you that all of the exercises are based on real world methods supported by the latest findings. Unfortunately it is just too frustrating to use due to the horrendous user experience when trying to enter & edit text - something the vast majority of features and exercises require you to do. Most text entry features are incongruent with those native to iOS. The most aggravating is that the majority of the time you do not see a cursor. This makes editing your text extremely difficult. Examples: When you tap inside the body of text you have already entered, the lack of a cursor means you can’t tell if you actually tapped where you wanted to. This bizarre cursor behavior extends to using 3D Touch (or 2 fingers on an iPad) to move the cursor to a spot you want to edit. In fact, frequently when I use the 3D Touch cursor feature, it ends up selecting text instead of moving the cursor. What usually happens next is I tap somewhere else in the text body to remove that selection but it ends up selecting even more text. Almost ironically, when you want to use the iOS native “select all” feature it doesn’t work. I just don’t understand how every single app requiring text is able to successfully work within the iOS framework of text editing and selection but Pacifica can’t. This is the primary reason why I canceled the renewal of my subscription. I’m supposed to keep a journal, track my mood, and reflect on gratitude. But this problem almost always leads to frustration which is not a feeling I would expect a mental health app to cause. I’m still about two months away from when it expires. I am hoping over that time they address this unacceptable text entry problem. There are a number of other ways I think this app could improve. But it is the text entry problems that are the deal breaker for me.
  • You have to pay!

    1
    By Tonyayarbs
    I liked this app at first but then figured out quickly it’s just another way for people to con you into paying for telling them your thoughts and how you feel. Very disappointing. 😞 That’s how I feel.
  • Pacifica

    5
    By Mss Shell
    This is a very good app for dealing with anxiety and stressful situations!!
  • Helps me so much

    5
    By Moonchild20
    This is a great app to keep track of my mental health as well as helping me create healthy habits to improve my mental health. I can look back on how I’ve been feeling and it gives me great ways to combat it. The meditations and journal entries especially help me.
  • Update Restrictions Ruined This

    1
    By EuphemiaR
    I used Pacifica for over 6 months and it helped my mental health tremendously. I literally recommended it to all of my friends that had mental health issues as well. The daily health check ins were the most helpful for me in particular. But the new update restrictions for a free account ruined it, restricting you to 3 health tracking options and making other highly useful activities unavailable. I’m a college student who cannot afford to pay so much money per month to use this app when I’m already struggling. Many of my friends had delete this app as well because of this. I truly understand that money is an important aspect of keeping things afloat, but to restrict these tools so much after having them for free for so long is ridiculous. Unless these features are changed back I’m going to find another app elsewhere.
  • Useful Tool if you use it

    5
    By RR ^.^
    I see a therapist and read a lot of books about anxiety and depression, and this app functions go along the side with has been proven. I find myself not use for a while, but them I remember it and start again. It is very useful when u keep it habit. Also In therapy I learned about writing down my thoughts and test them , this app make it convenience even if you are in the middle of a meeting. No one will know you working on your thoughts of anxiety or depression. Which personally make me At ease
  • Love it!

    5
    By queenc95
    This has really been helping me out alot with my anxiety, thank you!
  • One of the best for mental wellness

    5
    By AstroGirlBunny
    I own a lifetime subscription but just recently started using this on a regular basis. I didn't realize what I had been missing out on. This is meditation but so much more. This is a robust and very well made mental wellness app. I rate an app on how likely I am to use it. I hate to say it but visually appealing matters when you feel down. And they have an awesome app design. Great meditations - from super short to various lengths to much longer. The app gently encourages you to take different, positive steps in your life without making you feel bad if you don't. Very important. Kudos to the team for all aspects of this app!
  • Gamechanger

    5
    By kg_lundell
    Thoughts and health parts are integral to helping me get out of a rut and realizing it too.

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