Seven – 7 Minute Workout

Seven – 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 5.4.1
  • Adult Rating: 4+
  • File Size: 123.08 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 ( 14,501 App Reviews)
  • Price:
Seven – 7 Minute Workout App Ratings: 4.5
Based on 14,501 App Reviews

Seven – 7 Minute Workout App Details

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture


Seven – 7 Minute Workout App Screenshots

App Reviews

  • Be warned, you may want to wait before updating!

    By Kat78907
    Overall, I love this app and use it every day. However, the concerns with updates and the free trial of the club do still bring down my review a star. I won't join the "club," due to the massive number of exercises that would overwhelm me. I did occasionally purchase new exercises (when this option was available), due to interest in burpees and other exercises, but I am concerned that if I do a free trial, I will lose my purchased and won exercises and will not be able to spend enough time learning to do each exercise correctly. The latter is a personal preference; it depends on the person.
  • Free version

    By Maigirl646
    Great workouts for a quick sweat! Didn't upgrade, so I can't speak to that, but the free version has a 7 minute workout that you can do several times and work up a sweat!
  • Removed watchOS 3 app prior to watchOS 4 release availability?

    By rdlee632
    Seems someone forgot to check the calendar and pushed out a new app version with no support for any released watchOS versions.
  • Seven app

    By Wirdsmith
    Nice app but it needs to be able to sync with MyFitnessPal. Very frustrating. Don't understand the issue. I would use it more than SWORKIT if it synced with MapMyFitness. 👎🏾
  • This is no way to run a business buyer bewar

    By Tron1980
    I was looking at different health apps I thought I would try seven it said you could try it for one week at $9.99 for a week I signed up for their one week deal checked my online account activity I found out they charged me unauthorized $86.25 out of nowhere I did not authorize this transaction!!! Now my bank wants to investigate this in the mean while I have to wait on the decision for 45 to 90 days I'm on a limit.
  • Love this App

    By Exercise anywhere
    I have always been into fitness, different phases of my life have brought variation of my dedication to exercise. This app is PERFECT for any phase of life. It has hard core work outs and light work outs and everything in between. You can do long work outs or shirt work outs too. This app is perfect for on the go to. I mean serious how much more convient could it be to have this personal trainer in your pocket. And the price??? This truly is the best!! Now more memberships or video library for me.
  • Older version better

    By Robsmistique
    I love this workout, but came back to it after a major injury and found that they'd changed it. I used to reward myself at the end of a week. If I worked out everyday, I could buy a new workout To add to the mix. Now, it seems that I can no longer do this. Some of the workouts won't let you use them unless you become a member and pay the yearly dues. Recommended this workout to everyone because of its flexibility, but not any more. Doing this workout because I know it and don't have time to find another. Please, give me my choices back and I would give it a 5 out of 5 Hands down.
  • Great workouts but spending too much $$

    By eringrove
    Love the workouts. However, every time they have made a change to the way they offer workouts, I have to spend money for basically the same workout I've already paid for. Pretty shady. Now that it is subscription based I'm taking it off my phone. I'd rather pay a one time fee for the couple of workouts I like rather than a monthly subscription. Plus, I can find similar workouts for free elsewhere. Bummer because otherwise this is a great app.
  • Wish it would randomize free exercises everyday

    By palindromeg
    Otherwise, good exercise option but not as great as other 7 minute workout apps available but that are not compatible with the new version of iOS.
  • Beginner

    By Debmac123
    Same workout over & over again.