Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.51.0
  • Adult Rating: 4+
  • File Size: 149.42 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 548,209 App Reviews)
  • Price:
    Free
Headspace: Meditation & Sleep App Ratings: 5
5
Based on 548,209 App Reviews
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Headspace: Meditation & Sleep App Details

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation & Sleep App Screenshots

App Reviews

  • airplay fail

    2
    By v_p_a_f
    i would love to give this app a higher reviewer but it doesn’t work as it should. the night time podcasts/music are so beautiful but it won’t work with Airplay. an ios app that doesn’t work with Airplay is garbage.
  • Simple mind rest

    5
    By Believersberg
    I recommend this app to all my friends and family. It helpful and makes meditating so convenient.
  • One of the most quality apps around

    5
    By Sotirios Rebelos
    It's obviously important that an app does what it says it does, but also the execution is important. Heads pace is by far my favorite app in a long while. Everything from the daily exercises to the sleep stories. Everything works as it should, and actually works to help.me with focus and sleep. The only thing if love to see added is a family subscription.
  • Does not support AirPlay 2.

    1
    By ioixxx
    Does not support AirPlay 2.
  • good app but major issues that need to be fixed

    2
    By all the nicknames i want to use are already taken!
    i’ve has headspace for quite some time now. and although it did teach me to meditate quite well, and i do enjoy the app a lot, there are certain issues with it that could easily be fixed that keep me from giving it 4 to 5 stars. 1. why can’t you meditate for more than 20 minutes with the packs? i have been doing 20 minutes or more every day for a long time and i feel like i want to progress further but if i’m using headspace and want to continue developing different techniques every time i meditate i can’t. not everyone wants to do it for over 5 minutes but why not just put the feature in for those who do? 2. you don’t have the option to manually change the run streak. this feels like a strange tactic to keep people dependent on the app. sometimes i meditate because i want a break from my phone and really just sit in silence without the aid of this technology. but then i can’t enter that i meditated in headspace which makes you feel like you need to be dependent if the phone to meditate at all. it is very frustrating and often times i find myself playing a meditation and fast forwarding through it just so i can get my run streak marked for on i did already. fix these and it will be 5 stars from me
  • Great!

    5
    By Lizzrdd
    I fall asleep before each session is finished. I am going to purchase the one year subscription..
  • Very impressed!

    5
    By HellsYesTess
    I’m extremely impressed with how this app guides one through simple mindfulness exercises. I’m fairly new to the program but I’ll stay with it.
  • Best app ever installed

    5
    By I am Jughead
    It helps me realize to love my life and the people around me. It makes me focused and relax.
  • Love this app!

    5
    By Robin LF
    There when I need it. Used it to get my blood pressure down! I’m finally back to a normal pressure👍🏼
  • My Goal

    5
    By The Double Double U
    Great for concentration and focus

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