Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.37.0
  • Adult Rating: 4+
  • File Size: 155.15 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 456,448 App Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
Based on 456,448 App Reviews
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Headspace: Meditation App Details

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation App Screenshots

App Reviews

  • Amazing

    5
    By relaxing_queen04
    This is such a wonderful app, I can’t get a good nights sleep with out it. Helps me concentrate at school too for when things get crazy to just breath in and out. So great!!!!!!👍
  • Excellent

    5
    By Joy and Pain 333999
    I heard about this on “A User’s Guide to Cheating Death” on Mindfulness and downloaded it immediately. It’s effective but doesn’t take itself too seriously. I look forward to the journey and would recommend it. Thanks for reading!
  • Good for Beginners

    3
    By Aaron_Esq
    I’ve been using Headspace for two years now. I enjoyed it as a beginner. It helped me develop a daily meditation practice and its goals and tracker were motivating. But after a while, you realize all the programs are essentially the same. I was very excited to try the different programs (like Happiness and Productivity), but was very disappointed to find that they didn’t offer much insight into those areas. All the meditations follow a similar structure (a much TOO similar structure) with very slight variations. I’m thankful that it helped me establish a daily practice, but now I’m bored with it and looking to move on.
  • Great app

    5
    By seacot
    Great app. Everyone should use this
  • Great additions made to this service app.

    5
    By wcshopper
    I am very happy with Headspace now. It has been much improved since I first joined. I enjoy it very much now. Tons of focus choices. Love the very short sessions, like the new daily sessions. A tiny session to stop and quiet your mind. I use it and move along then come back later or do a combo; the short daily and one in my series, depending on my day. Glad I stuck with it. You have helped me lower my BP. Thank you Headspace. I stand by my first above review and add; how much I continue to enjoy this well produced software. Very glad that sleep issues have come to the forefront and is being addressed more and more. The added tools and choices within that menu, has been a hugs help with my sleep problems. As a positive side effect; my husband sleeps more soundly, with less snoring, when I play one of more of the sleep tools. He’s benefiting without even knowing about Headspace! Thank you. Thank you.
  • What an amazing experience!

    5
    By Pie911
    I’ve been using headspace for a year now and it has been a life-changing experience for me. Before I ever starting mediating, I was always caught up in my thoughts and I was taking them way too seriously. I use to overthink way too much about myself - who I am and if I am capability of getting through the hurdles that life throws in my way. Once I started college, I decided to give mediation a go since I became convinced of the great benefits it can bring after reading about the science behind it and thought it would help me be more present with my work/activities instead of ruminating about the past. I feel more distance between my thoughts/feeling so I am now able to just let them go and be more present with whatever I’m doing without judging myself too harshly. I definitively recommend that others should try headspace and also read some of the science of mediation online so you can be aware of the many benefits it can bring.
  • Fantastic, wish there were more voice options

    3
    By Avitlol Shtapyro
    Don't love the British accents. They're sorta distracting to me, lol.
  • It really works

    5
    By snickers_the_good_gurl
    Headspace is really peaceful, helpful, and it offers me different courses to help focus, day to day exercise etc it is a really great app I really recommend it
  • 26 days mark!

    5
    By JEY MT
    I have this app for a long time. At first I didn't use it as much that I wanted too but I started seeing the benefits even in the way I sleep! Now I think I've developed an habit and I have 26 day in a row Meditating each day and sometimes 2 or 3 times. It helps me to stay focuse when let's say.. I'm coding on the side or doing any computer work. Also it helps me to isolate my thoughts and see them as just thoughts not as the person I am. I can confidently say. Mmm that's just doubt, that's just insecurity and keep doing what I'm doing. I hope I stay actively using it and hope the company keeps growing and providing such great content. Love the UIUX, high quality animation.. The new design kinda Sri getting use to finding the singles and short video. But overall. LOVE! Very happy paying customer. Recommend 130% to anyone
  • Finding peace and mind in small sessions throughout the day

    5
    By mikalovesu
    Whenever I need to find some peace or just take some time to focus on myself, I’ve been using this app and I read some of the book too. So far I feel relaxed and it’s nice to know I don’t have to meditate for 2 hours because frankly I don’t have the time.

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