Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.26.0
  • Adult Rating: 4+
  • File Size: 109.18 MB
  • Developer: Headspace meditation limited
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 324,879 App Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
Based on 324,879 App Reviews
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Headspace: Meditation App Details

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation App Screenshots

App Reviews

  • Wish it were all free

    3
    By 123576316753
    Great for beginners, but the price is too high. I have no use for it now that I’ve finished the basics.
  • Great app!

    4
    By derricad
    Very helpful app especially for beginners like me wanting to learn more about meditation and mindfulness!
  • I always thought meditation would be more difficult

    5
    By Robert. C
    I have found this app to be immensely helpful with my personal journey of taking space to be myself with a hectic schedule. There work, friends, family, and life often feel like they come at you non stop. With headspace I’ve found that I’m able to be a more patient and understanding colleague, brother, son, and friend. I started out looking to boost my ability to focus on work, but slowly I’ve discovered what I really need: perspective. Meditation has allowed me to take an almost impersonal look at myself and my behavior. In examining my actions I find that I’m not only able to focus better, but more present for those who need me, including myself. Thank you headspace.
  • Helping me understand what meditation is.

    5
    By tgsnydermd
    I started a self study in Buddhist meditation using the books “LovingKindness” by Sharon Salzberg and “A Path with Heart” by Jack Kornfield because I had lost touch with my inner peace that I had just 5 years ago. I found I could no longer turn to the Christian theology from my childhood, and I yet I need a sense of spirituality in my daily life. The two books have been helpful, and very slow going. They are easy to read, but hard to do. In fact, I’m still really in the most basic part which is loving and caring for self. That’s where Headspace came in, I needed to find a guided meditation because the books are more self guided. Having the voice of Andy Puddicombe walk me through what it means to meditate in the most basic terms helped me understand that I’m on the right path. Also, it has allowed me to progress in the practice of meditation even though on a personal level, I keep falling back into using mantras of self appreciation and acceptance now for more than a month. I find Headspace, along with the two aforementioned books, to be transformative in my inner game. I plan to visit a local Buddhist Temple soon to meet others with more experiences in this meditative practice.
  • Pay to use

    4
    By Anapashu42
    I wish more was free.
  • Relax

    5
    By Darn Good Coffee
    Just started with Headspace. So far I have enjoyed it. Feel much more relaxed starting my day.
  • Awesome

    5
    By Wizard10011
    I really like this app. Before I really didn’t believe in meditation. Now it don't want to go a day without it.
  • By Sam

    5
    By Cindy29:)
    This really is a very good app for me I have been getting better sleep
  • I love it ! ....

    5
    By AshleeLovesJCole
    I just wish they’d offer more packages for free 🤕
  • Easy to follow and pleasant. Not too new age and my engineer husband likes that aspect

    5
    By smorescat
    We will keep working at this meditation and find more calmness in our life.

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