5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.004
  • Adult Rating: 4+
  • File Size: 105.61 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 25,534 App Reviews)
  • Price:
5K Runner: Couch Potato to 5K App Ratings: 5
Based on 25,534 App Reviews

5K Runner: Couch Potato to 5K App Details

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com


5K Runner: Couch Potato to 5K App Screenshots

App Reviews

  • Penguin running

    By ~Ursula~
    I’m female, 5’10” @ 220lbs , flat footed and exertional asthma. This app helps keep me in pace to improve without over doing it. Let’s you listen to music while it coaches you. If you’re like me and need directions and weren’t born an athlete, than this is for you. One day at a time. Perfect app if you want to take time off your runs. Get out there and take it one day at a time.
  • Garbage

    By WithoutMixture
    I don’t write reviews often. The good apps speak for themselves. The bad ones, eh. The really bad ones? Ok, I’ll bite. Maybe someone else can benefit from my failure and move on to a different app. Took it for a run today and noticed several things: if i’m running and the screen turns off, oops, no more audible alerts. Just keep running forever until you realize it has to have been more than a minute. Then about 3s into one run, it suddenly alerts me to cool down and walk. Wait. I just started running. Oh and then, they only give you 3 runs before they expect $10 out of you! Lol. Not for this app.
  • First workout

    By Californian at heart
    Made it through the first day. So far so good!
  • Mom trying to get in shape

    By BPC!
    Motivational and doable.
  • Only 5 runs before u have to buy

    By dc61702184
    Liked the runs but disappointed it ended after 5
  • Very helpful App

    By sampson r
    The feedback the app provides while you’re running is excellent. Heart no that I was halfway was very helpful. It is unfortunate that the free portion of the app is only the first week of the program.
  • Love it! Needs work solely iwatch!

    By Bon Worx issues
    Love this app, it’s really helped me but do wish it had iwatch capabilities.
  • Excellent app

    By BooksAtTheBeach
    Awesome experience. Locks screen automatically.
  • Easy fun encouraging

    By gg in louisiana
    Have used this app for years. Consistent. Motivating. Reliable.
  • Some glitches

    By Yzabelbb
    I like it BUT when my phone is turned off and music is playing it does not prompt me to walk or run. My phone HAS to be on for it to work properly and so I can not put it away as it then dials calls due to body heat or touch. It also does not continue to the next day when you complete a run. If you forget to manually press next workout it redoes the same day and affects how you progress. It’s ok app but wish it worked a little better