UpLift for Depression

UpLift for Depression

By SparkWave

  • Category: Medical
  • Release Date: 2018-09-20
  • Current Version: 1.0.16
  • Adult Rating: 12+
  • File Size: 10.83 MB
  • Developer: SparkWave
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4/5 ( 10 App Reviews)
  • Price:
UpLift for Depression App Ratings: 4
Based on 10 App Reviews

UpLift for Depression App Details

"I have already had my eyes opened to so many new tools in only one forty minute session with the app." "Thank you so much. I'm seriously about to cry because today's session was so important and useful to me." *SCIENCE* A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1) UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years. "UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT. *SESSIONS* UpLift provides you 11 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance. Here's a preview of the sessions - Session 1: The Emotional Equation Session 2: Mood Boosters Session 3: Positive Activities Session 4: Lies Depression Tells You Session 5: Mood Journaling Session 6: Goals and Successes Session 7: Recognizing Thought Errors Session 8: Explaining Struggles Session 9: Confronting Thought Errors Session 10: Understanding Core Beliefs Session 11: Conclusion After the sessions, you'll unlock tools in your toolbox. *TOOLBOX* The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life. Here's a sample of some of the tools you'll unlock with UpLift: - Problem Solver - Mood Journal - Trigger Plan - Thought Errors - Reframing Struggles - Goal Trainer - Mood Boosters *COGNITIVE BEHAVIORAL THERAPY* Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior. Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy. UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart. *PRICING* UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription. There are two subscription options: *$29.99 for 1 month *$44.99 for 3 months Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. *TERMS & PRIVACY* Terms of Service: https://www.uplift.app/termsofuse Privacy Policy: https://www.uplift.app/privacypolicy *CONTACT* Email - contact@uplift.app Facebook - www.facebook.com/UpLiftTheApp Twitter - www.twitter.com/UpLiftTheApp (1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.


UpLift for Depression App Screenshots

App Reviews

  • Seems like a really neat program, but. . .

    By Adrianelle
    $30 a month is just more than I can afford.
  • Thanks

    By Meowser owner of mewsette
    I suffer from schizoaffective disorder that I treat with meds and DBT skills. Uplift really helps me to stay on track and stay healthy especially on my hard days.