Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 1.1.4215.81
  • Adult Rating: 17+
  • File Size: 46.31 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
  • App Ratings:
    5/5 ( 1,875 App Reviews)
  • Price:
    Free
Sanity & Self: Guided Selfcare App Ratings: 5
5
Based on 1,875 App Reviews
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Sanity & Self: Guided Selfcare App Details

Sanity & Self is your one-stop self-care app. As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves. Our days have become nonstop. We're bombarded by demands on our time, energy and attention. So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day. The good news? We're going to fix that, together. Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF. Welcome to your NEW self-care. We're so glad you're here.... SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER *All the care you need in one app *Guided audio self-care sessions to nourish your mind, body and soul *Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever *For the cost of a couple of lattes a month EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU *Experts in women's wellness, mindfulness, fitness and personal growth *With guided audio/video instruction and motivating, mood-boosting song playlists *We hold your hand and lead you through **calming breathing exercises **relaxing meditations **restorative sleep sessions **indulgent body massages **revitalizing beauty routines **inspiring self-empowerment talks **reflective journaling **affirming morning/evening rituals **and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical. Syncs calories burned and distance run data to Apple Health app. WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO? Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether Download the app for FREE – it's time to take care of YOU! USER REVIEWS "A great way to start the day off with less stress." ~ Jessica "This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle "You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara "It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal "I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh "I felt calm, refreshed and ready to tackle my next task." ~ Patricia SUBSCRIPTIONS For MORE Sanity & Self, upgrade to "Premium" and get: *A FREE 7-DAY TRIAL with all Premium subscriptions *Access our full Premium content library *New sessions added weekly *Access to more experts *Offline access (no WiFi, no worries) This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ support@sanityandself.com

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Sanity & Self: Guided Selfcare App Screenshots

App Reviews

  • Absolutely amazing, changed my life

    5
    By Christi364
    This isn’t just another one of “those” reviews that you always see. Trust me, you won’t regret listening to what I’m about to say. This isn’t just an app for me, this is part of my lifestyle now and I wouldn’t change it for the world. This app includes many motivational, encouraging, and self worth boosting material that everyone should listen to. It improves your life by insuring you, you are enough for this world. When I first downloaded this, I didn’t think it would be anything amazing, well, it’s beyond amazing. There are comment/ discussion sections with many people around the world that could be going through what your going through. I am so thankful to the creators and all the people that contributed and put time and energy to make this app what it is now. Amazing, spectacular, life changing, confidence boosting, inspirational, all of the above and more, and its all in this app
  • Set up helps me a lot with my anxiety and depression

    5
    By 19silly86
    Such a wonderful app to help stress leave and relax I have slept so much better during how to breathe better. i’m a relaxed and more happier.
  • Finally!

    5
    By Lolita0013
    Love this App! So happy to have a female centered app
  • Great app just one thing that bothers me a bit

    4
    By OkRatingWithStars
    I personally think this is a great app, and I really enjoy it. I just wish they afford more free sessions. I just don’t have the extra money to pay for the extras, but so far what they offer is really great.
  • The best app for self care I’ve found yet

    5
    By Catherine Nowak
    I’m not shy or ashamed to admit I have severe mental illnesses. I downloaded this app because I have gone through dozens of different journaling, meditation, and self-care apps to help me cope with my symptoms, but to no avail. Not only is Sanity&Self a compilation of these, but it’s so much more. You are walked through different courses, and there are hundreds, that place no judgement and help you define what self-care means for you and how to adhere to self prioritization. The app is free with some courses included, but getting the premium really opens you up to a plethora of other helpful courses. And honestly, you’ll spend less on this app monthly than you do on your coffee weekly. Or get the annual subscription and save half than if you went with a monthly one. Either way, this is a worthy investment in self-care, in learning about you, and in prioritizing yourself.
  • It's okay....

    3
    By Whyisemtaken
    I wish it wasn't all three minute audio clips done by girls with terrible vocal fry, but a mixture of reminders, to-do lists, silent suggestions... the audio clips need better descriptors too, I shouldn't be halfway through an exercise clip before she even starts doing anything. Maybe pump up #girlpower just isn't my style
  • Great but could be better

    4
    By Ebony738
    Its a great app so far. There are a few improvements I would suggest more in the yoga section and longer session up to 30 mins.
  • BEST APP

    5
    By Bm122670
    I never ever write a review about an app but I just downloaded this app yesterday and seriously this is the best app a woman can get. I feel great!
  • I can’t recommend this app enough.

    5
    By Courtney.Jo
    Sanity and Self is part of my daily routine. From relationship advice, to meditation practice, I believe it is a must have in every woman’s tool kit. Taking time to learn more about how to do life in a peaceful collected manner, even while dealing with tough situations, has been a blessing. This app has something for every woman and gives practical steps toward creating a better sense of self and acceptance.
  • I love it

    5
    By Sevannha
    In our society right now it is not ideal to be a woman however, this app has really helped empower me and embrace my femininity. be proud that you are a strong, beautiful amazing woman!

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