Back Pain Relief - Kaia

Back Pain Relief - Kaia

By Kaia Health Software GmbH

  • Category: Medical
  • Release Date: 2016-04-21
  • Current Version: 2.1.1
  • Adult Rating: 17+
  • File Size: 108.44 MB
  • Developer: Kaia Health Software GmbH
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 ( 695 App Reviews)
  • Price:
Back Pain Relief - Kaia App Ratings: 4.5
Based on 695 App Reviews

Back Pain Relief - Kaia App Details

Kaia is the first medical app that helps you ease back pain at home. The app promotes an active role in the effective and contemporary treatment of your back pain and accompanies you every step of the way. ▶ THE ADVANTAGES OF KAIA BACK TRAINING: • Medically sound: Kaia was developed in cooperation with pain experts from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain). • Individually adapted: Whether beginner or top athlete - the exercises adapt to your fitness and pain level by intelligent algorithms. • Easy and flexible in your home: Daily training sessions that you can perform in just 15-30 minutes without equipment. ▶ EFFECTIVENESS OF KAIA: • Back pain relief: Users benefit from a pain reduction of over 40%, which has been shown in scientific studies. • Avoidance of chronification: According to numerous studies, regular training (e.g. with the Kaia App) prevents the development of permanent back pain. • Relaxation & stress reduction: Kaia teaches breathing exercises and relaxation techniques such as progressive muscle relaxation (PMR), which have been proven to help with back pain. Knowledge & information: Guidelines such as the National Guideline emphasize the importance of knowing the background to back pain correctly. • Motivation: Kaia also helps to motivate yourself permanently: In studies, our users complete more than three physio exercise days per week on average - for more than six months. ▶ HOW KAIA WORKS: • Training schedule: Kaia gets to know the individual situation (location of complaints, physical fitness) and compiles a suitable exercise plan. • Personalization: Through your feedback after the training units, the exercises adapt continuously. • Practice videos: High-quality videos ensure the exercises are performed correctly. • Motivation: Push messages help to stick with the training. • Progress: Track your training progress and see how back pain and sleep perception improve over time. ▶ OVERVIEW OF THE PROGRAM: • Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain) • Pain-reducing psychological relaxation exercises • Extensive background knowledge about back pain • Tips & tricks for dealing with back pain • Back training & prevention ▶ WHAT KAIA PRO CUSTOMERS SAY Susanne, Kaia user: "Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!" Franziska, Kaia user: "Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself." ------------------------------------------------- Visit us at: Follow us and stay up to date: PRIVACY & PRO SUBSCRIPTION The first 7 days of the program are free of charge, without restrictions. Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential. Privacy policy: General Terms and Conditions:


Back Pain Relief - Kaia App Screenshots

App Reviews

  • Back and right hip pain.

    By OneLostAngel
    My back feels better after my first workout.
  • Painqat

    By painqat
    First time trying after being very discouraged by my body response to everything else I paid lots of money for. This was gentle and didn’t trigger inflammation nor pain. Hopefully I found something my body is willing to accept
  • Great app!!

    By Teddy Goldstein
    Very good!!!
  • Precise for back pain

    By Jay 😊👌
    I enjoyed the workout programs designed by Kara. They are very precise for back pain.
  • Helped me enormously

    By marialariva
    Thank you for making this app I hate to go to pt and this really helped me go on and strengthen my back
  • Where are the exercises?

    By HRB37
    I started this app for exercises and all I get is information I already know. Where are the exercises/ every time I go into this I get reasons not helpful moves.
  • Beginner

    By EBMuffin
    I struggled with the exercises. I am totally out of shape. Hope to get better in time.
  • Speed of text

    By janandcorey
    The print comes way too fast. I cannot read that quickly
  • Exercise

    By gransanny
    Any other exercises I have tried are just too difficult for me. With these I’m hoping to rebuild up some of the strength I have lost. Currently taking injections in the L5 trying to avoid surgery. I think these will be very helpful.
  • My first day

    By orlando1990
    Berry interesting very good I’ll keep doing it