Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Sweat: Kayla Itsines Fitness App Ratings: 4
Based on 11,118 App Reviews

Sweat: Kayla Itsines Fitness App Details

Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions


Sweat: Kayla Itsines Fitness App Screenshots

App Reviews

  • Fantastic Workouts, App needs work

    By Melanie11123
    The workouts are awesome and I’m really very happy with that aspect. The calendar doesn’t work at all. I get completed workouts added that I never did or workouts that aren’t even part of my week and there’s no way to delete them. There is also no history of your previous weeks workouts saved. I keep track on my own calendar but for what this app costs, the calendar should work.
  • Just getting started

    By sampajam24
    Love the idea so far just wish there was a way to figure out how to listen to the playlists provided or a way to sync my Spotify workout playlist. A little confusing navigating at first but I do love the workouts and guidance. On my first two days of using it so will update my review once I get used to the app.
  • Awesome app, needs some work

    By dat bbg doe
    Great app, and I love all the features but there are a few issues that need some work. I would love to not have to push arrows to go to different exercises and I wish the app would just flow through. I also would like to be able to skip a specific exercise within the circuit if I feel like I need to. It would be mice for the app to take into account how many times I pause and adjust my future exercises that way. There are ones when I feel like the Work out is too hard for me but I don’t have a way to convey that I need a little easier exercise next week. I haven’t been able to track my food for some reason.
  • Got scammed with 7 day trial

    By Msmiele
    I subscribed for a 7 day trial and got charged for monthly subscription! I really like the app so far but to be honest $19.99 a month is a bit too much. Will be canceling since it advertised a free trial and got charged anyway.
  • Great workout and food plan

    By 5hyn3ss
    Easy to use and I love going into the gym without having to waste time. The workouts are so tough at the beginning but I feel stronger each week! Putting in the work and seeing the small progresses each week is so rewarding
  • ?

    By kileys22
    Too confusing
  • Easy to use!

    By jjeanm
    Great tool for anyone’s fitness journey. Wish there was a way to track my weight daily.
  • Helps with fatigue/ boredom, and know-how

    By Bkshan
    I got Sweat after beginning going to the gym but not knowing what to do or how to build muscle outside of the obvious. This app helps increase knowledge about food (meals and snacking throughout the day), and how to increase variety to help build muscle. Also, it helps me stay motivated and get to work throughout the week, even at home after working all day. I love it and I love the way I feel.
  • You need this!

    By arat9008
    I love this app. I just finished week 3 and I already see results. I love the workouts and the suggested workouts you should do on each day. The only con I don’t like is that for HIIT and LISS you have to have your screen on the whole time. I don’t find that’s necessary. Also, I have found that it doesn’t count all of my steps that I’ve synced with my Fitbit from a 3rd Party app. It might be the 3rd party app, but I’m not sure. I’m a stay at home mom of 2 kids and going to the gym isn’t in the schedule anymore. If you do the warm up, workouts, and cool down, expect to spend 40 intense minutes making yourself feel horrible then followed by amazing, accomplished, and sexy!
  • Amazing

    By Rylee_A
    Amazing for when I’m in school. Keeps me motivated, organized, and mixes up my workout routine. I don’t usually follow the recipes but they are nice for ideas and guidance. :)