Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 5.5.2
  • Adult Rating: 4+
  • File Size: 109.69 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 3,824 App Reviews)
  • Price:
Keelo - Strength HIIT Workouts App Ratings: 5
Based on 3,824 App Reviews

Keelo - Strength HIIT Workouts App Details

KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!


Keelo - Strength HIIT Workouts App Screenshots

App Reviews

  • Love app

    By fitness John
    I love this app because I can program it to meet my needs with ease. I’ve used many of fitness apps over the years and this is one of the best. It is worth the money. I used customer support on two occasions and they did a great job answering my questions.
  • Best workout app out there!

    By coopercal
    I have tried at least 5 apps to guide me on my workouts and this one is by far the best. It combines the latest in HIIT and resistance training for a better workout that burns calories longs after the workout is complete. The assistance videos really help me learn new movements and it’s easy to understand. It’s definite worth the money. I used to pay $200/mo for a class that is very similar, if not identical, to this app.
  • Great

    By creefit
    Fantastic app for all experience levels
  • Best WOD App Ever!!!!

    By super bonus mom
    My husband and I have our own little gym at home. It’s easier to workout when we can, rather than working our schedules around a box class schedule. I’ve used other apps in the past and they were fine, but this one blows those out of the water!!! I saw changes with my strength and muscle tone faster than I have with any other workout app. Plus, it challenges me to work on my weaknesses. I wish I would have found this app a couple years ago.
  • Intense Workout!

    By 328 FE
    I thought my conditioning was good, then Keelo came into my life. Awesome!
  • Great workout app

    By Ralm13
    By far the best workout app I’ve found. I like the ease of use of the app and ability to manage equipment and movements used. I’ve always had trouble programming for myself. The strength training automatically figures out my weight need per lift which saves a lot of time.
  • Awesome App!!

    By Digitalboost
    The greatest thing to happen to fitness in a long time.
  • Love love love

    By wojosamanthaaa
    As a busy mom of 3, keelo completely changed the game for me! With consistency, great programming, and hard work (on my end) I was able to lose 54 pounds and counting! I love how the workouts follow along with me on my Apple Watch, how you can filter the movements and workouts based on the equipment do and don’t have access too. Even modify as needed for beginners! Keelo fits into my schedule and kicks my butt everyday! Love it!
  • Review

    By cconner456
    My only hold up is that I would love the ability to enter custom lifts. For example, a 1x1 PR test. Other than that it is a great app!
  • Getting back into High Intensity Training

    By korphish
    Is so easy with this App, and inspiring me to get right back at it for the next workout